Updates

Imagine how good it'll feel when the voice in your head becomes your greatest ally. Ready to become friends with that inner critic?

#LeahBensonTherapy #TheToughLoveTherapist #LeahBensonConsulting #InnerMonologue #InnerCritic #SelfTalk #PositiveSelfTalk #SelfLove #SelfRespect #SelfCompassion

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There are in fact people who literally jump out of bed, they're so looking forward to everything the day has to offer. You have the power to start feeling this good, too.

#LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #EmotionalUtopia #EmotionalFitness #IJustCantTakeItAnymore #I...

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More promising news about ketamine's potential to help folks with treatment-resistant depression!

#LeahBensonTherapy #TheToughLoveTherapist #LeahBensonConsulting #ketamineassistedtherapy #ketamineassistedpsychotherapy #kap #ketamineanddepression #ketamineandtreatmentresistantdepression #helpfor...

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...as opposed to waking up feeling gross because you overindulged again, without really meaning to. Feeling better is possible, and I can help you get there.

#LeahBensonTherapy #TheToughLoveTherapist #LeahBensonConsulting #addiction #bodymindpsychotherapy #bodymindtherapy #bioenergeticsforaddict...

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You can do this. We can do this TOGETHER.


#TheToughLoveTherapist #LeahBensonTherapy #LeahBensonConsulting #TampaTherapist #TampaBayTherapist #Bioenergetics #MindBodyTherapy #BioEnergeticsTampa #TherapyTampa

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When David came to me for help, he was frequently overwhelmed by his own anger—and more than a little skeptical that he could change. If you, too, are tired of stress-fueled rage running your life, give me a call. I'll help you release the negative emotions that weigh you down.


#LeahBensonThera...

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Congratulations to the #InstituteForIntegrativeTherapies for bringing ketamine-assisted psychotherapy to the Twin Cities region! Here's hoping more areas of the US open up to this transformative therapeutic method.

#LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #KetamineAssisted...

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But don't just take this client's word for it. If you're skeptical of the notion that psychotherapy can radically transform your life (yes, yours!), I'd love to change your mind.

#TheToughLoveTherapist #LeahBensonTherapy #LeahBensonConsulting #HowDoesTherapyWork #psychotherapy #bodymindpsychothe...

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Therapy is not a warm bath, people! It's not always going to feel great—or even good. But if you're serious about changing your life for the better, the discomfort will turn out to be well worth it.

#LeahBensonTherapy #LeahBensonConsulting #bodymindtherapy #mindbodytherapy #bioenergetics #howdoe...

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Testimonials

a year ago
I have gone to several of Leah's monthly Saturday workshops, where she takes us through about two hours of bioenergetics and other somatic-based movements to relieve stress and tension. There is truly nothing like it and her innovation compilation of exercises are a perfect blend to lead to a sense of relaxation and a sense of goodwill/contentment (equanimity?). Definitely recommend you try it!
- Lisa M
a year ago
Did her monthly mental reset class throughout my third pregnancy and it helped me tremendously! Her practical exercises helped me keep my mind and body calm throughout my labor and delivery. Breathing exercises, tension release exercises and voice exercises all worked during the birth of my third child!!
- Breann G
2 years ago
I have been to a couple of Leah's classes and have been able to learn more about myself in my journey of freedom. Leah creates a safe place for healing and release. I am grateful for the care and peace that she carries!
- Elizabeth S

Licensed Mental Health Counselor

Tampa's only licensed bioenergetic psychoanalyst, actively guiding highly-motivated individuals, couples, and families to peak emotional success through effective psychotherapy, counseling and life-coaching services.

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  • (813) 452-0111

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1719 West Carmen Street
Tampa, FL 33606
USA

Business Hours

Mon:9:00 AM – 8:00 PM
Tue:9:00 AM – 8:00 PM
Wed:9:00 AM – 8:00 PM
Thu:9:00 AM – 8:00 PM
Fri:9:00 AM – 8:00 PM
Sat:Closed
Sun:Closed
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