Tampa Bay Therapy

Happiness isn't just for big moments like special occasions and celebrations. Joy can—and should!—be something you feel every day of your life. Don't believe me? Then you REALLY need The Feel-Good Formula.

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OF COURSE you can find personal growth on your own.
OF COURSE you can change your life all by yourself.
It's just a lot easier to do these things when you have the help of a great therapist. 🤷🏼‍♀️

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Becoming more mindful will give you the chance to unleash tension, relieve pain, increase your self-awareness, and build your emotional intelligence. So what are you waiting for? TheFeelGoodFormula.com

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Oh yeah, AND deepen your breathing significantly! Doesn't that sound great? TheFeelGoodFormula.com

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Overachievers, Overfunctioners: this one's for you. TheFeelGoodFormula.com

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What is bioenergetics?

#bioenergetics
#LeahBensonLMHC

I don't really want to work with someone whose spouse or child or friend told them to get into therapy. Real changes only happen when YOU'RE motivated and committed to make things happen for YOURSELF.

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By becoming aware of your own experience, you'll increase your awareness of others' experiences as well—thus building your emotional intelligence.

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Find out how to run a better bodily budget at TheFeelGoodFormula.com.


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