Tampa Bay Therapy

I'm not talking about plastic surgery! Think about going to the gym. At first it's hard and uncomfortable, right? But gradually your muscles and joints learn new ways to move—and you start to notice positive changes when you look in the mirror.


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It's true that the mind is what the brain does. But the mind is not ONLY what the brain does. The mind is also relational and fully embodied. Say what?!

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TheFeelGoodFormula.com

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Your body is a counterpart and reflection of your mind. Ignore that fundamental truth at your own risk.

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Tuning into your body is a key part of developing self-awareness. But most of us live in our heads—never listening to what our physical selves have to say. Ready to hear what your body is desperate to tell you?

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On the contrary, you'll only experience peace and contentment once you understand the connections between your childhood experiences and how you feel today.

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If this is the case, then you learned from a young age that survival demanded you constrict your body against the expression of certain emotions. The upshot? You're probably handling your emotions the same way you did in childhood—UNLESS and UNTIL you actively become aware of (and consciously cha...

This *especially* applies to those of us who feel that childhood was a happy, unproblematic time in our lives. Click "Learn more" to find out why this apparent paradox is—though hard to hear—completely true.

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