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Happiness isn't just for big moments like special occasions and celebrations. Joy can—and should!—be something you feel every day of your life. Don't believe me? Then you REALLY need The Feel-Good Formula.

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OF COURSE you can find personal growth on your own.
OF COURSE you can change your life all by yourself.
It's just a lot easier to do these things when you have the help of a great therapist. 🤷🏼‍♀️

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Becoming more mindful will give you the chance to unleash tension, relieve pain, increase your self-awareness, and build your emotional intelligence. So what are you waiting for? TheFeelGoodFormula.com

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Oh yeah, AND deepen your breathing significantly! Doesn't that sound great? TheFeelGoodFormula.com

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Overachievers, Overfunctioners: this one's for you. TheFeelGoodFormula.com

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I don't really want to work with someone whose spouse or child or friend told them to get into therapy. Real changes only happen when YOU'RE motivated and committed to make things happen for YOURSELF.

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By becoming aware of your own experience, you'll increase your awareness of others' experiences as well—thus building your emotional intelligence.

#LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #EmotionalIntelligence #EmotionallyIntelligent #EQ #EmotionalQuotient #BuildYourEmoti...

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Find out how to run a better bodily budget at TheFeelGoodFormula.com.


#LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #allostasis #allostaticload #allostasisversushomeostasis #allostasisvshomeostasis #bodilyregulation #getmoreenergynow

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Testimonials

a year ago
I have gone to several of Leah's monthly Saturday workshops, where she takes us through about two hours of bioenergetics and other somatic-based movements to relieve stress and tension. There is truly nothing like it and her innovation compilation of exercises are a perfect blend to lead to a sense of relaxation and a sense of goodwill/contentment (equanimity?). Definitely recommend you try it!
- Lisa M
a year ago
Did her monthly mental reset class throughout my third pregnancy and it helped me tremendously! Her practical exercises helped me keep my mind and body calm throughout my labor and delivery. Breathing exercises, tension release exercises and voice exercises all worked during the birth of my third child!!
- Breann G
2 years ago
I have been to a couple of Leah's classes and have been able to learn more about myself in my journey of freedom. Leah creates a safe place for healing and release. I am grateful for the care and peace that she carries!
- Elizabeth S

Licensed Mental Health Counselor

Tampa's only licensed bioenergetic psychoanalyst, actively guiding highly-motivated individuals, couples, and families to peak emotional success through effective psychotherapy, counseling and life-coaching services.

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  • (813) 452-0111

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1719 West Carmen Street
Tampa, FL 33606
USA

Business Hours

Mon:9:00 AM – 8:00 PM
Tue:9:00 AM – 8:00 PM
Wed:9:00 AM – 8:00 PM
Thu:9:00 AM – 8:00 PM
Fri:9:00 AM – 8:00 PM
Sat:Closed
Sun:Closed
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