Updates

I'm not talking about plastic surgery! Think about going to the gym. At first it's hard and uncomfortable, right? But gradually your muscles and joints learn new ways to move—and you start to notice positive changes when you look in the mirror.


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It's true that the mind is what the brain does. But the mind is not ONLY what the brain does. The mind is also relational and fully embodied. Say what?!

#LeahBensonTherapy #TheToughLoveTherapist #LeahBensonConsulting #MindBodyTherapy #BrainBodyConnection #BrainBodyConnectivity #MindBodyConnecti...

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TheFeelGoodFormula.com

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Your body is a counterpart and reflection of your mind. Ignore that fundamental truth at your own risk.

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#TheFeelGoodFormula #LeahBensonTherapy #LeahBensonConsulting #feelgoodnow #feelgood #feelbetternow #feelbetter #feelgoodformula #feelinggood

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Tuning into your body is a key part of developing self-awareness. But most of us live in our heads—never listening to what our physical selves have to say. Ready to hear what your body is desperate to tell you?

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On the contrary, you'll only experience peace and contentment once you understand the connections between your childhood experiences and how you feel today.

#LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #attachmentstyle #emodiversity #EmotionalDiversity #EmotionalEcosystem #Emo...

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If this is the case, then you learned from a young age that survival demanded you constrict your body against the expression of certain emotions. The upshot? You're probably handling your emotions the same way you did in childhood—UNLESS and UNTIL you actively become aware of (and consciously cha...

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This *especially* applies to those of us who feel that childhood was a happy, unproblematic time in our lives. Click "Learn more" to find out why this apparent paradox is—though hard to hear—completely true.

#LeahBensonTherapy #LeahBensonConsulting #TheToughLoveTherapist #childhoodtrauma #uncons...

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Testimonials

a year ago
I have gone to several of Leah's monthly Saturday workshops, where she takes us through about two hours of bioenergetics and other somatic-based movements to relieve stress and tension. There is truly nothing like it and her innovation compilation of exercises are a perfect blend to lead to a sense of relaxation and a sense of goodwill/contentment (equanimity?). Definitely recommend you try it!
- Lisa M
a year ago
Did her monthly mental reset class throughout my third pregnancy and it helped me tremendously! Her practical exercises helped me keep my mind and body calm throughout my labor and delivery. Breathing exercises, tension release exercises and voice exercises all worked during the birth of my third child!!
- Breann G
2 years ago
I have been to a couple of Leah's classes and have been able to learn more about myself in my journey of freedom. Leah creates a safe place for healing and release. I am grateful for the care and peace that she carries!
- Elizabeth S

Licensed Mental Health Counselor

Tampa's only licensed bioenergetic psychoanalyst, actively guiding highly-motivated individuals, couples, and families to peak emotional success through effective psychotherapy, counseling and life-coaching services.

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  • (813) 452-0111

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1719 West Carmen Street
Tampa, FL 33606
USA

Business Hours

Mon:9:00 AM – 8:00 PM
Tue:9:00 AM – 8:00 PM
Wed:9:00 AM – 8:00 PM
Thu:9:00 AM – 8:00 PM
Fri:9:00 AM – 8:00 PM
Sat:Closed
Sun:Closed
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